The Compass to Wellness videos 1-3

Updated: Aug 17, 2020


Part 1: Breathing


Part 2: Nourishment (Food & Water)


Part 3: Movement


Part 4 - Rest & Recovery

Video failed, scheduled for a redo but until then here are the 2 related posts:

https://www.niccibwellness.com/post/fundamentals-of-wellbeing-compass-to-wellness-part-4-rest-recovery

https://www.niccibwellness.com/post/the-laydown-on-sleep


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