A Teen's Guide to Calmer Skin, Choices & Confidence — Body, Mind & Spirit
 
This guide follows the same tripod used across the Compass to Wellbeing series — the physical (the Body), the mental and emotional (the Mind), and the spiritual (the Spirit) — and applies it to your skin, your body, and the choices around both. This expanded edition goes further than skincare: it looks honestly at what's actually in the products lining bathroom shelves everywhere (including the ones marketed straight at teenagers), the real choices around period products, and the pressure some teenage boys feel to “optimise” their bodies with substances that were never meant for a still-developing body. This is a self-care guide at heart, it's about restoring balance and helping you feel more like yourself, not chasing perfect skin or a perfect anything.
 
Contents:
1.  What's Actually Going On With Your Skin
2. The Stress-Skin Connection
3. Hidden Chemicals: What's Really In Your Products
4. Periods, Products & Choices
5. Boys, Bodies & the Pressure to “Optimise”
6. Your Skin Is Not the Whole Story
7. Your Self-Care Routine
 
Self help together is better!