"Cleanse your body." "Flush out toxins." "Reset in seven days." The detox industry is loud, lucrative, and largely built on a word — toxin — that's rarely defined and almost never named. Meanwhile, your liver, kidneys, lungs, gut, and skin are already doing this work, every hour of every day, whether or not you buy the tea.
 
Contents:
1. The Toxin Myth, and What Your Body Actually Does 
2. Supporting the Pathways, Naturally 
3. When It's Heavier: Heavy Metals & Medical Chelation 
4. The Mind Load: Stress, Sleep & the Liver 
5 Cleansing Across Cultures
6. What a Good Day Actually Looks Like
7. Information, Guidance & When You Want Support
References
The Full Compass -Series Guide
A Closing Note