The Nutrient Compass
 
A field guide to the 21 nutrients your body actually runs on.
 
Most nutrition advice tells you what to eat. This one tells you why - nutrient by nutrient, in plain language, without the noise.
 
What's inside:
21 nutrient reference cards - vitamins, minerals, and key co-factors
What each nutrient does, and why your body can't skip it
Everyday food sources (no exotic shopping list required)
Signs to watch for when you're running low
 
A consistent, easy-scan format - built for quick reference, not homework
 
Who it's for?
Anyone who wants to understand their body instead of guessing at it - no nutrition degree required.
 
Part of the Fun-da-Mentals of Wellbeing series:
 
Your body isn't a project to fix - it's a system to understand. Once you know how the pieces work, you stop guessing and start choosing.
 
Self-care together is better.