10 tips to get the most from your massage

Maximise the Benefits of Your Massage: 10 Expert Tips from Nicci B Wellness

A professional massage is more than just an indulgence - it's a powerful therapeutic tool for reducing stress, easing muscular tension, improving circulation, and supporting holistic wellbeing. At Nicci B Wellness, we believe in empowering our clients to get the most out of every session.

Whether you’re a first-time client or a seasoned wellness enthusiast, these ten tips will help you enhance your results, deepen your relaxation, and prolong the benefits between treatments.

1. Choose the Right Massage for Your Needs

Every massage is different—so is every body. Whether you're seeking relaxation, injury recovery, lymphatic support, or emotional release, the best results come from selecting the most suitable modality.

💡 Tip: Not sure what you need? We offer personalised consultations to match your goals with the right technique—be it Swedish, deep tissue, lymph drainage, or reflexology.

2. Communicate Openly with Your Therapist

Before and during your session, share any medical conditions, recent injuries, or preferences (like pressure level or areas to avoid). A well-informed therapist can tailor your experience safely and effectively.

3. Hydrate Before and After

Proper hydration supports your lymphatic system and helps flush out toxins released during the massage. Aim to drink water before your session and continue throughout the day afterward.

4. Arrive Early to Settle In

Rushing in last-minute can leave you tense and distracted. Arrive 10–15 minutes early to breathe, slow down, and start relaxing before your treatment even begins.

5. Avoid Heavy Meals and Alcohol

Eating a large meal or consuming alcohol before your session can make you feel sluggish or nauseated on the table. A light snack is fine—just keep digestion light.

6. Breathe Consciously During the Massage

Breathing deeply enhances relaxation and supports nervous system regulation. Shallow or held breath can signal tension—let your body soften with each exhale.

7. Embrace Stillness and Silence

It’s okay to talk, but the most transformative results often happen in stillness. Let your mind and body fully relax without needing to chat or stay “switched on.”

8. Be Honest About Pressure

Too much pressure can cause bruising or soreness; too little might feel ineffective. Don’t hesitate to speak up—your therapist wants you to be comfortable and get results.

9. Plan to Rest Afterwards

Your body needs time to integrate the session. Avoid strenuous workouts or stressful obligations immediately after. This is the time to nourish, hydrate, and slow down.

10. Book Regularly for Best Results

While a single massage is beneficial, consistent treatments yield deeper and longer-lasting results. Chronic tension, posture issues, and stress patterns require ongoing support.

💡 Wellness Tip: Consider booking your next session before leaving to secure your preferred time and maintain progress.

Why Clients Choose Nicci B Wellness

At Nicci B Wellness, we blend clinical knowledge with a deeply intuitive, trauma-informed approach. With specialties in lymph drainage, reflexology, and energy balancing, our treatments support not just the body—but the whole person.

✔️ Personalised care plans

✔️ Confidential health screening

✔️ Clean, calming treatment space

✔️ Certified and experienced practitioner

✔️ Holistic follow-up support

💬 Client Feedback

"I felt seen, heard, and completely relaxed—like the treatment was created just for me."— Elaine M., Cork

📅 Book Your Next Massage Today

Ready to experience a treatment that supports your wellness on every level?