awakening the spirit (sleeping dragon) and focus on a journey of self discovery towards self knowledge and developing our natural energy too

Movement as the 3rd compass point to wellness

Fundamentals of Well-Being part 2/4 in series of Compass to Wellness addressing SUSTENANCE in the form of nutrition/food & hydration/water

Health & Wellness towards Well-Being using BREATHING as a tool - body, mind & spirit approach.

Mushrooms as a food, medicine & resource.