Lectins: What They Are, Why Your Gut Notices, and What the Science Actually Says You may have heard lectins blamed for everything from bloating to autoimmune flare-ups. Diet books have built entire food-avoidance empires around them, complete with supplements to "block" them, as though your dinner were plotting something. So what's the truth? As with most things in holistic care, the answer sits in the middle - and it's a lot more useful (and a lot less dramatic) than the hea

Spring Clean the body from the inside out - Step C: CONTROL Take control of your health and lifestyle choices..

Starting from A to spring clean the body, from the inside to the outside...

Mushrooms as a food, medicine & resource.

What is it? Magnesium is an elemental compound found naturally in many different foods, supplements, and natural formations of the earth. An alkaline earth metal. Magnesium helps maintain the proper levels of other minerals and aids in energy production. Why is it important? This vital mineral is responsible for the regulation and proper execution of over 300 enzyme (chemical) processes in your body. Essentially it makes things happen! It regulates protein synthesis, regulat