Discover How to Get the Most From Your Massage

🌀 Extend the Benefits of Your Massage Getting a professional massage  is the first step toward deep relaxation and muscle relief—but...

It all boils down to * Techniques used * Stroke length * Application of pressure * Objective of outcomes Talk to me and I'll guide you to...

Whether you’re a first-time client or a seasoned wellness enthusiast, these ten tips will help you enhance your results, deepen your relaxation, and prolong the benefits between treatments.

In the world of wellness, health disclaimers have become a staple. As more individuals seek alternative therapies, supplements, and...

As a student (Personal Training certification through Trifocus ) I am not only learning some new approaches to health and wellness, but...

Since we are exploring the world of plant medicines, particularly the psychedelic kind, of recent times, as a therapeutic tool for mental...

Quantity The main reason we are overweight is down to a simple sum: the amount consumed versus the amount utilized. If we eat more...

Most of the vitamin D required by humans is produced by ultraviolet (UV) irradiation of the 7-dehydrocholesterol present in the skin....

This is when the intestinal lining becomes porous, or hyper-permeable’. This means that larger, undigested food molecules, yeast,...

Grains are small, dry, hard seeds that consist of bran, a germ, and endosperm that is considered a whole-food plant food; The bran is the...

All human beings are different. And should do everything possible to continue to be so. Each human being has been granted two courses of...

Have you noticed how the word FEMININE has the number 9 in it...only just noticed this and now my curiosity is peaked and it's a rabbit...

This story is called: Prepared for Battle, But with a Few Doubts Back cover blurb: 'Like the Flowing River is an intimate collection of...

I recently did a blog on the ideal body type or body shape and size . In it I mentioned how we are influenced in body and mind by...

To my darling Bianca, this is my siren song to your glorious body and it's fullness of beautiful capabilities, together with your healthy...

Italic font indicates intuited messages and commentary. Bold is indicative of notable highlights. Star sign = Cancer This astrological...

"Magic is a by product of the oldest science - far older than astronomy, chemistry, or biology. This "science" constituted the earliest...

IF (Intermittent Fasting) is a term for an eating pattern that cycles between periods of fasting and eating; it’s about when we eat. This...

clearing heavy metal & other toxins with chelation