Life is stress-filled! We never seem to have enough time, and always so much to do. Stimulating our senses can detract us from our monkey...

In the realm of wellness, the phrase "use at your own risk" often elicits a range of reactions, from skepticism to caution. As more...

Disclaimer   The information, products and services offered on/or through the site and by Nicole Bast, and any third party sites are...

1. Payment and Cancellation 1.1. Payment: New clients must pay in advance of their first appointment, in order to confirm their booking....

Before you receive your treatment it is important to disclose health & lifestyle information in order to limit any risk and avoid...

Whether you’re seeking relief from chronic pain, stress reduction, post-operative support, or general relaxation, communication is key. Here’s what you should consider when booking your appointment with a qualified massage therapist.

Discover How to Get the Most From Your Massage

🌀 Extend the Benefits of Your Massage Getting a professional massage  is the first step toward deep relaxation and muscle relief—but...

It all boils down to * Techniques used * Stroke length * Application of pressure * Objective of outcomes Talk to me and I'll guide you to...

Whether you’re a first-time client or a seasoned wellness enthusiast, these ten tips will help you enhance your results, deepen your relaxation, and prolong the benefits between treatments.

In the world of wellness, health disclaimers have become a staple. As more individuals seek alternative therapies, supplements, and...

As a student (Personal Training certification through Trifocus ) I am not only learning some new approaches to health and wellness, but...

Since we are exploring the world of plant medicines, particularly the psychedelic kind, of recent times, as a therapeutic tool for mental...

Quantity The main reason we are overweight is down to a simple sum: the amount consumed versus the amount utilized. If we eat more...

Most of the vitamin D required by humans is produced by ultraviolet (UV) irradiation of the 7-dehydrocholesterol present in the skin....

This is when the intestinal lining becomes porous, or hyper-permeable’. This means that larger, undigested food molecules, yeast,...

Grains are small, dry, hard seeds that consist of bran, a germ, and endosperm that is considered a whole-food plant food; The bran is the...

All human beings are different. And should do everything possible to continue to be so. Each human being has been granted two courses of...

Have you noticed how the word FEMININE has the number 9 in it...only just noticed this and now my curiosity is peaked and it's a rabbit...

This story is called: Prepared for Battle, But with a Few Doubts Back cover blurb: 'Like the Flowing River is an intimate collection of...