Movement as the 3rd compass point to wellness

Fundamentals of Well-Being part 2/4 in series of Compass to Wellness addressing SUSTENANCE in the form of nutrition/food & hydration/water

Health & Wellness towards Well-Being using BREATHING as a tool - body, mind & spirit approach.

To start, read the blog on Will, as these cards are the insight or clarification cards, for the concept of free will and/or will power....

The best place to start, is at the beginning, the alpha…YOU! When dealing with life, we experience the world and reactions from...

The concept of will - free will and/or will power. Shared by Latin as 'wish'. The online dictionary has the following to say: verb modal...

A beautiful green tektite stone. Foremost of transformational stones and it's effects are felt immediately in one's life. Burns blockages...

After a really good shuffle the following cards emerged from the Rider Waite deck: 3 of Wands 3 of Pentacles 4 of Pentacles Then 3 cards...

If you have, had the pleasure, of viewing a movie called, Mary Poppins, then you will understand my role amongst you, as a health and...

Intuitive guided reading nbstarlightguide

Suggestions for treating joint pain e.g. arthritis, gout etc.

We are around the time of summer solstice, in the Southern hemisphere, where we take stock of the year, close our business doors (where...

debunking detox

Echinopsis panchanoi or Huachuma (Materia Prima*) is extracted from the San Pedro cactus. Named after Saint Peter, as the visionary...

Ever day, after waking, most of us swing our legs over the side of the bed and confidently place our feet on the ground, ready to stand...

Why do you choose chemically scented, bulked, and preserved, skin & home care products when everything you need for a cleaner, greener...

Since we are multi-dimensional beings we need to get to know ourselves on all levels; body, mind & soul. Allow me to share some of the...

Spring Clean the body from the inside out - Step C: CONTROL Take control of your health and lifestyle choices..

Spring clean the body from the inside out Step B is about BALANCE.

Watched this interesting documentary recently, and in my effort to inform and educate on this particular form of plant medicine that is...